Healthy Living

Active transportation refers to using physical activity as a way to get from place to place instead of relying on motor vehicles. This includes walking, biking, scootering, or even using a wheelchair for commuting to work, school, or running errands. Active transportation not only helps people incorporate regular exercise into their daily routines, but it also reduces traffic congestion, lowers pollution, and promotes healthier, more connected communities.

Health promotion staff sit on committees and look for way to promote the use of local trails for more active living.

Monitoring your blood pressure is beneficial because it helps you detect potential health problems early, often before symptoms appear. By checking your blood pressure regularly, you can track trends, make lifestyle changes, and work with your healthcare provider to manage it effectively, helping prevent complications and maintain long-term health.

TriCounty Health Department helps prevent diabetes by offering education, screenings, and lifestyle programs that promote healthy eating, regular physical activity, and weight management. We connect at-risk individuals with resources and community programs to make healthy choices easier and support long-term well-being.

Regular movement is one of the most effective ways to prevent chronic diseases, improve mental health, and enhance overall well-being. Physical activity reduces risks for heart disease, diabetes, obesity, and depression, while also improving strength, flexibility, and energy. Adopting an active lifestyle supports healthier communities, lowers healthcare costs, and creates opportunities for people of all ages to live longer, healthier lives.